How much dark chocolate can I eat everyday?

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

Is Lindt dark chocolate healthy?

Lindt is a great chocolate bar, but one should be wary of which Lindt bar you choose if you are also seeking the health benefits of eating chocolate. If you buy the 70\% or 85\% bar, then you are safe. Therefore, stick with the 70\% or the 85\% bar if you want the health benefits of eating this chocolate.

How many squares of dark chocolate is healthy?

What is a healthy portion size? Enjoyed as an occasional treat, around 20g of dark chocolate is a good portion size – this is around six small pieces or two large squares, depending on the bar. However, as dark chocolate is high in saturated fat and sugar, it’s important that it is enjoyed as part of a balanced diet.

What is a serving of Lindt dark chocolate?

Serving Size 4.00 squares(40g) Serving Per Container 2.5. Calories. 250. Calories from Fat.

What is the healthiest Lindt dark chocolate?

1. Lindt Excellence Dark Chocolate 85\% and 90\% Cocoa. Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar.

Is one square of dark chocolate healthy?

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.

How many calories are in one Lindt?

There are 79 calories in 1 piece (11.2 g) of Lindt Lindor Chocolate.

How many squares are in Lindt dark chocolate?

Lindt – 85\% Dark Chocolate 2 Squares calories, carbs & nutrition facts | MyFitnessPal.