How much protein should a 17 year old take?

How much protein does your teen need? Teens 14 to 18 years need about 0.85 grams of protein for each kilogram of body weight. In practical terms, this means that a 14 to 18 year old who weighs 61 kilograms (135 lbs) needs about 52 grams of protein each day.

How much should a 17 year old be eating?

While the amount of energy teenagers need is important, they should also eat a healthy, balanced diet….How many calories do teenagers need?

Age	Boys	Girls
15	11,800kJ or 2,820kcal	10,000kJ or 2,390kcal
16	12,400kJ or 2,964kcal	10,100kJ or 2,414kcal
17	12,900kJ or 3,083kcal	10,300kJ or 2,462kcal

Is too much protein bad for a teenager?

Excess protein means excess calories. If a child can’t burn the calories off, the body stores them as fat. Organ damage. High protein levels can cause kidney stones and make the kidneys work harder to filter out waste products.

How much protein should a 17 year old male get?

The amount of protein that you need daily, or the recommended daily allowance (RDA), depends on your age and body size, but most teens need, on average, between 40 and 60 grams of protein each day.

How much protein should a 17 year old female eat?

Protein is essential to life and needs to be consumed with each meal. The amount of protein you need depends on your height, weight, whether you are a boy or girl, and your level of activity. In general, teenage boys need about 52 grams of protein per day, while teenage girls need about 46 grams per day.

How much protein should a 14 year old have a day?

Answer Wiki. The recommended dietary allowance(RDA) of protein for teenage boys age 14 to 18 is 52 grams per day, or 0.85 grams of protein per kilogram of body weight each day, according to the Institute of Medicine.

How much protein does a teenage athlete need?

Protein for the Teen Athlete. The amount of protein adolescents need varies at different stages of development. As a rule, boys and girls between ages 11 and 14 need half a gram per pound of body weight daily. Thus, a young teenager weighing 110 pounds needs about 50 g of protein a day. Between ages 15 and 18, the RDA drops slightly.

How much protein should a 3 year old eat?

Ages 1 to 3. The Institute of Medicine encourages children ages 1 to 3 to consume at least 13 grams of protein every day. High-protein foods appropriate for toddlers within this age range include soft meats such as chicken, hamburger and fish, whole milk, cheese, yogurt, tofu, eggs and legumes.

How much protein does a child need to build muscle?

Ages 4 to 8. Children ages 4 to 8 need at least 19 grams of protein every day, according to the Institute of Medicine. Children who are very active may need additional protein to help repair and build muscle tissue.