How much protein should a 200 pound bodybuilder consume?

A 200-lb (91 kg) person would need 91 x 0.8, or about 73 grams of protein a day.

How much protein should I eat a day to build muscle?

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

How many grams of protein do you need to build muscle?

And more specifically, the recommended dietary allowance for an average adult is 0.37 grams per pound of body weight. If you’re active and trying to build muscle, using the 0.37 grams per pound of body weight equation as your baseline can help you determine your needs, especially if you’re consuming a lot of calories.

How much protein should you really be getting from your diet?

Protein guidelines vary by organization so getting the right amount can be tricky. “Research supports a protein intake between .8 grams per kilogram of body weight (this is the U.S. Recommended Dietary Allowance), up to just under a gram per pound of bodyweight,” says Dan DeFigio, Nashville-based personal trainer and nutrition expert.

Will not enough protein limit my muscle growth?

Your body needs protein: That is a fact. And if you’re physically active most days of the week, you might be wondering if training without protein, at least adequate amounts, will limit the amount of muscle you can gain. Without enough protein you will limit your muscle growth. (Image: svetikd/E+/GettyImages)

How was this protein intake calculator created?

This protein intake calculator was created with the help of an abstract from the Journal of the International Society of Sports Nutrition. I also wrote about this in an article a few months ago.