How much should a 30 year old man bench press?

A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.

Age	Total weight
20–29	100 percent of your body weight
30–39	90 percent of your body weight
40–49	80 percent of your body weight
50–59	75 percent of your body weight

How many days a week should you bench press?

Experts recommend a bench press frequency of 2-4 days every week, but there’s no perfect training program that works for everyone.

Is benching 3 times a week too much?

So how many times per week should you bench press? Most powerlifters will train bench press 2-3 times per week. By doing this, you can gain sufficient practice with the bench press technique, as well as plan different training adaptations (strength, hypertrophy, power) on separate workouts.

How often should you bench press heavy?

Benching twice a week is ideal for most people looking to build a stronger bench. You can go heavy one day and work on speed or reps the second day. Don’t be afraid to do the same workout twice each week, aiming to improve bar speed and technique each time.

How many times a week should you bench press?

If your goal is increasing bench press strength and upper body mass, then generally speaking, it appears that upping your bench press frequency to 2, 3, 4, and maybe even 5 times a week can be a powerful tool to help you achieve your goals.

How much can the average man bench press in his 30s?

The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. How much you can bench press depends on your fitness level and how much you’ve trained.

What is the best age to increase bench press weight?

In general, men will lift heavier loads than women. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. Once they are in their forties, their bench press weight tends to decline. Of course, there are exceptions to these rules, but they’re important considerations to keep in mind.

Is the bench press good for women?

Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. She says women should start gently, especially if they don’t already have a lot of upper-body strength. You can also do dips, pushups, and plank variations to build strength.