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How much should an 18 year old male deadlift?

How much should an 18 year old male deadlift?

The average deadlift for male 18 year olds is 2.4 times bodyweight. The average deadlift strength of 18 year old females is 1.9 times bodyweight.

What is the world record deadlift for a 18 year old?

74-kilograms
The Sub-Junior division features athletes ages 18 and under. The current world record deadlift in that division at 74-kilograms is held by Nahel Baali of France, who pulled 271 kilograms (597.5 pounds) at the 2019 European Powerlifting Federation (EPF) European Classic Championships in Kaunas, Lithuania.

How much should an 18 year old squat?

What Is The Average Squat For An 18 Year Old? The average squat for male 18 year olds is 2 times bodyweight. The average squat strength of 18 year old females is 1.5 times bodyweight. Depending on the weight class, squats will range from 115kg to 212kg for men and 69kg to 130kg for women.

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What is considered untrained?

In other weight groups, deadlift standards break down as follows: 148-pound body weight: 125 pounds (untrained); 235 pounds (novice); 270 pounds (intermediate) 165-pound body weight: 135 pounds (untrained); 255 pounds (novice); 295 pounds (intermediate)

What is the average deadlift for an 18 year old male?

The average deadlift for male 18 year olds is 2.4 times bodyweight. The average deadlift strength of 18 year old females is 1.9 times bodyweight. Depending on the weight class, deadlifts will range from 139kg to 236kg for men and 84kg to 143kg for women. The average deadlift for this weight class is 139kg.

How much can you deadlift without training?

Strength training and weightlifting experts, Mark Rippetoe and Lon Kilgore, estimate that an average 198 pound male can lift 155 pounds even without training (i.e. untrained). After a couple of years of proper training, that same lifter should be able to deadlift 335 pounds (i.e. intermediate).

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How strong is a 500-pound deadlift?

Christian Finn who is a well-respected fitness coach says that, “deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people.” (Source) He also says that a “500-pound deadlift for a single lift is impressive for a drug-free, genetically “average” male weighing around 190 pounds.”

Are lighter weight classes stronger deadlifts?

Takeaway: The lighter weight classes have better relative strength for their deadlifts on average than the heavier weight classes. The highest strength levels being the 47kg class with deadlifts at 1.8 times their bodyweight and the lowest deadlift strength being the 84+kg class at 1.3 times their bodyweight.