How much should I walk daily to reduce cholesterol?

1. Walking raises your “good” cholesterol and lowers your “bad” cholesterol. A brisk 30-minute walk three times per week is enough to raise your “good” cholesterol (HDL) and lower your “bad” cholesterol (LDL) a few points. This amount of exercise, even without weight loss, is shown to improve your cholesterol levels.

Can exercise lower triglycerides?

Exercise can help you lower unhealthy triglyceride levels. Start with 20-30 minutes of aerobic activity — anything that gets your heart rate up. Do that 5 days a week, and your overall numbers may drop while your good cholesterol will rise.

How long does it take to get your cholesterol down?

There is no set period in which cholesterol is guaranteed to drop. Cholesterol-lowering drugs usually produce a change in LDL within 6 to 8 weeks. It is possible for lifestyle changes to change cholesterol levels within weeks. However, it may take longer, usually about 3 months — sometimes more.

How many miles should you walk a day to lower cholesterol?

Expert Advice. Cooper has two walking programs for improving cholesterol levels. If you’re between 30 to 50 years old, you should walk 2 miles three times weekly during week one of your program and increase your walking until you’re walking three miles four times weekly during week 10 and afterward.

How much exercise do you need to lower your cholesterol?

In general, most public health organizations recommend, at a minimum, 30 minutes per day of moderate to vigorous exercise , such as walking, jogging, biking, or gardening. But a 2002 study by researchers at Duke University Medical Center found that more intense exercise is actually better than moderate exercise for lowering cholesterol.

How many miles per hour should you walk for better health?

However you decide to go about it, make the commitment to start walking your way towards better health today. A walking speed of 3 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age.

How long does it take to lower bad cholesterol?

Lower bad cholesterol levels after six to 12 months of aerobic exercise, including walking, can “mean as much as a 30 percent reduction in the risk of coronary artery disease,” according to “Essentials for Health and Wellness,” a college textbook.