How much should you be able to bench press based on age?
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How much should you be able to bench press based on age?
A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.
| Age | Total weight |
|---|---|
| 20–29 | 100 percent of your body weight |
| 30–39 | 90 percent of your body weight |
| 40–49 | 80 percent of your body weight |
| 50–59 | 75 percent of your body weight |
How much should you bench after 1 year?
This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat 270 lbs (for 1 rep) Bench press 200 lbs (for 1 rep) Deadlift 315 lbs (for 1 rep)
How much should an 8th grader bench?
At this point your boy or girl is considered a novice weight lifter. For 120-pound boys, this means benching about 101 pounds. At 130 pounds, the standard is 113 pounds. Your 115-pound daughter might be able to bench between 53 or 54 pounds.
How much should I be able to bench press?
How Much Should A Man Be Able To Bench Press? The average man should be able to press about 90 percent of his body weight. The formula is general, but simple: Bodyweight x.90 = the average weight you should be able to bench if all other factors are within the average.
What is the average bench press for a 19-year-old?
The average bench for a male 19-year-old is 1.4 times bodyweight. The average bench for a female 19-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 81kg to 156kg for men and 43kg to 72kg for women. The average bench for this weight class is 81kg.
What is the average bench for a 39 year old male?
Male 39 Year Olds 1 105kg. The average bench for this weight class is 148kg. 2 120kg. The average bench for this weight class is 161kg. 3 120+kg. The average bench for this weight class is 169kg. 4 Takeaway. For the 39 year old males, relative strength decreases as body weight increases. The 120+kg class has the… More
How accurate is the muscle & strength bench press calculator?
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100\% accurate, but it serves as a good guide! This bench press calculator can be used to work out your approximate 1 REP MAX bench press.