How much sleep do 11 year olds need?

While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours.

Is it OK to sleep 6 hours as a kid?

Children should get 9 to 11 hours at most, but 7 to 8 hours will do in a pinch. See to it that your child does not sleep for less than 7 hours.

Is 6 hours enough sleep for a 12 year old?

How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

Is 5 hours of sleep enough for an 11 year old?

At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.

Is 8 hours of sleep good for an 11 year old?

For about a decade, the paediatric sleep community has recommended that children three to five years old need 11 to 13 hours, children five to 10 years old need 10 to 11 hours, and adolescents 10 to 17 years need eight-and-a-half to nine-and-a-half hours of sleep each night.

How much sleep does your child really need?

Children should get 9 to 11 hours at most, but 7 to 8 hours will do in a pinch. See to it that your child does not sleep for less than 7 hours. The recommended hours of sleep for teens is 8 to 10 hours but still deemed appropriate at 7 hours per day. They should not be sleeping less than 7 hours.

How many hours a day does a 12 year old sleep?

7-12 Years Old: 10 – 11 hours per day. At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m.

How many hours of sleep do you need per day?

3 to 5 years. 10 to 13 hours. 6 to 13 years. 9 to 11 hours. 14 to 17 years. 8 to 10 hours. Adults. 7 to 9 hours. In addition to age, other factors can affect how many hours of sleep you need.

Is 6 hours of sleep enough for an older adult?

It is not a good idea to get 6 hours or less of sleep. Seven to eight hours of sleep is recommended for older adults with 5 to 6 hours being appropriate for their age. Getting less than 5 hours of sleep, however, is not advised. Tired of sleeping on your old lumpy mattress?