How much sleep do I need if I work 12 hours a day?

How Much Sleep Do I Need?

Age Group	Recommended Hours of Sleep Per Day
Preschool	3–5 years	10–13 hours per 24 hours (including naps)2
School Age	6–12 years	9–12 hours per 24 hours2
Teen	13–18 years	8–10 hours per 24 hours2
Adult	18–60 years	7 or more hours per night3

Is Sleeping 5 6 hours a night bad?

Seven to eight hours of sleep is recommended for older adults with 5 to 6 hours being appropriate for their age. Getting less than 5 hours of sleep, however, is not advised.

Is 6 hours of sleep a night ok?

While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.

Can I sleep for 6 hours a day?

Doctors recommend that most adults need seven to nine hours of sleep to maintain positive mental health. Sleeping for six hours or less can have many short-term and long-term detrimental effects on your body.

What happens if you sleep for 5 hours everyday?

Research shows not meeting your sleep need over time can lead to an increased risk of health problems, such as: Weight gain that can lead to obesity or a higher body mass index (BMI) Type 2 diabetes. Cardiovascular diseases, like high blood pressure.

How many hours a week do you spend at work?

The average non-hourly American worker spends 49 hours per week at the office — with 1 in 4 reporting that they spend more than 60 hours per week at work. That’s a 12-hour shift every day, Monday through Friday. All of that extra work poses a serious risk to your health.

Is it worth it to work 12+ hours a day?

Working 12+ hours a day may seem like a big sacrifice at first (and it is), but if the work is leading to a situation where you can work fewer hours or have more flexibility in your working day (such as by setting up your own company) down the road, then it’s so very worth it. Put it this way: would you rather…

Is the 9-to-5 workweek really 47 hours?

The 9-to-5 workweek has been a standard of American labor law for decades: It’s the standard by which full employment is measured by the Bureau of Labor Statistics, by most economic indexes, even by Obamacare. Unfortunately for American workers, the average employee’s “40-hour workweek” is actually 47 hours, according to Gallup.

How many hours of sleep do you really need?

One of the most acclaimed sleep researchers, Daniel Kripke, said there’s never been any evidence to back the 8-hour rule. In his most recent study, Kripke found that “people who sleep between 6.5 hours and 7.5 hours a night, live the longest, are happier, and most productive.”