How much water should a 17 year old drink in Litres?

The Institute of Medicine says children and teenagers should consume about two to three quarts of water a day (1.7 to 3.3 liters, the IOM says), depending on age, size and sex.

How much water should a teenage girl drink a day?

In general, children and teens need about 6 to 8 cups of water a day. They should also eat lots of fresh fruits and veggies, which are full of water. During play or exercise, a good goal is to drink a half cup to 2 cups of water every 15 to 20 minutes.

How many Litres of water should a girl drink?

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

How much water should a 17 year old female drink?

You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think….Pregnant or breastfeeding women.

Demographic	Total daily recommended amount of water from drinks
children 14–18 years old	8–11 cups, or 64–88 oz.

How much should a 17 year old drink water?

Children between 4 and 8 years old should drink 40 ounces per day, or 5 cups. This amount increases to 56 to 64 ounces, or 7 to 8 cups, by ages 9 to 13. For ages 14 to 18, the recommended water intake is 64 to 88 ounces, or 8 to 11 cups.

How many litres of water should a 13 year old drink?

Boys and girls aged 4-8 years need 1.1 to 1.3 litres per day. Girls aged 9-13 years need 1.3 to 1.5 litres per day. Boys aged 9-13 years need 1.5 to 1.7 litres per day.

How much water should a 35 year old woman drink a day?

For a female, aged 35, weighing 165 lbs and with a moderately active lifestyle, the daily water intake is of around 107.3 ounces or approximately 3.2 liters or 13.4 cups. If she would become highly active and maintain her weight then she would probably require more water, around 132 ounces per day.

How many liters of water should you drink a day?

Babies and infants need 0.7 to 0.8 liters of water daily from breast milk or formula. Small children need 1.3 liters to 1.7 liters everyday. Boys and girls age 9 to 13 need 2.5 liters every day. We all have heard the advice: “Drink eight 8 glasses of water daily.”. That’s about 1.9 liters,…

How much water should I drink with 145 pounds?

So, simply add the values into the above formula equation: 145 (lbs) * 0.45 So, the daily water intake for a female with 145 (lbs) is 65.3 oz. If the weather is warm, then follow the same steps mentioned above for male.