How much weight can I lose by only eating apples?

Those who ate apples lost an average of 1.24 pounds (0.56 kg) ( 17 , 18 ). Not only do apples appear to be weight-loss-friendly for adults, but they may also improve overall diet quality and reduce the risk of obesity in children ( 19 ).

What will happen if I only eat fruits for a month?

There will be an insufficiency or imbalance of macronutrients, as fruits and vegetables do not contain fats and proteins which are essential for the body. The low calorie intake will gradually result in a significant drop in energy levels, making daily activities hard to carry out.

What happens if you eat nothing but bananas?

If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight. Nutritionist Yulia Tarbath tried the banana diet for 12 days to detoxify her body and lose weight naturally.

What happens if you eat bananas everyday?

Eating bananas every day is a great way to blast harmful free radicals, according to experts. An important part of a healthy diet includes antioxidants, which are found in a wide variety of foods — including everyone’s favorite yellow fruit, too.

Is a diet of nothing but apples bad for You?

However, a diet of nothing but apples is still infinitely more healthy than what most people in America consume on a regular basis, yet most people in America still manage to live until they are over 75. I think the biggest problem with a diet of nothing but apples is maintaining adequate caloric intake.

What would happen if I only eat apples for breakfast?

That would result in protein and vitamin deficiencies over time. Apples are a good part of a diet but do not have any fats or supply calcium and some other minerals and vitamins. Short term you could meet your energy needs. with apples as your only food. Long term would result in health issues.

Does eating a banana every day make you feel less tired?

Experts seem to think so. Maintaining a diet rich in vegetables and fruit is important if you want to stay happy and healthy, according to the CDC. And if that balanced diet includes eating a tasty banana every day, certified personal trainer Nancy Feinstein says you’ll almost certainly feel less fatigued.