How to calm down your road rage?

5 Simple Tips to Calm Road Rage and Achieve Driving Bliss

1. Take Time and Be Prepared For Your Drive. Safe driving starts the night before with adequate sleep.
2. Be Your Best Neighbor.
3. Tune Into Your Calm Place.
4. Live and Let Live (and Leave the Left Lane Be)
5. Take a Defensive Driving Course – But Not So You Can Go Faster!

Why do I get so angry when I drive?

Even if we are so used to it that we don’t notice it anymore, we still feel some tension when we drive. Our heart rate increases, our muscles tense up, etc. What this means for anger is that we are primed for feeling strong emotions. That tension state makes us more likely to get angry when faced with a provocation.

How Can I Forget road rage?

10 Ways to End Road Rage

1. Don’t rush.
2. Loosen your grip.
3. Focus on the journey rather than the destination.
4. Be the other driver.
5. Take the “I” out of driver.
6. Look on the bright side.
7. Realize that they are not the enemy.
8. Stop catastrophizing.

Is road rage unhealthy?

OK, but is road rage unhealthy? Angry outbursts on or off the road may not be great for you: It’s possible that they could actually trigger a heart attack or stroke in the hours afterward, according to a 2014 research review from the Harvard School of Public Health.

How can a strong emotion like anger affect your ability to drive?

Whether you are calm, nervous, or hot-tempered, your emotions affect the way you drive. Strong emotions can interfere with your ability to think and reason, reducing your ability to make decisions. Don’t let your emotions interfere with safe driving.

What is the most common form of road rage?

Most Common Forms Of Road Rage

• Tailgating.
• Yelling.
• Honking in anger.
• Making angry gestures.
• Trying to block another vehicle from changing lanes.
• Cutting off another vehicle on purpose.
• Getting out of the vehicle to confront another driver.
• Bumping or ramming another vehicle on purpose.

How many people have died from text while driving?

America has a dangerous epidemic of texting while driving that strongly increases risk to everyone on the roads. At any given moment, 660,000 drivers are using a cell phone while operating a vehicle. Every year, about 400 fatal crashes are caused by texting and driving, according to the NHTSA.