Is 20 pull-ups impressive?

If you do pullups like I just described, 20 in a row is a great standard to aim for. The vast majority of guys can’t do that. If you get to 20 reps, it tends to be a game changer for your upper body strength.

How can I increase my pull up Max?

Instructions: Select a number of repetitions based on approximately 20\% of your maximum. So, if you can do 10-12 pullups in a maxed-out set, then your number is 2 or 3 repetitions. Perform 15-20 sets with as little rest as possible. Keep doing sets until your technique starts to decline, and stop if you reach 20 total.

How to get bigger pull ups?

10 Simple Ways To Increase Your Pull-Ups 1 #1: The Most Important Rep Of Your Pull Up Workout. 2 #2: Increase Your Pull Ups With The “Grease The Groove” Method. 3 #4: Strengthen All Your Pulling Muscles. 4 #5: The “Test Your Might” Workout. 5 #6: Make Sure You Rest Appropriately Between Your Sets. 6 (more items)

How many sets of pull-ups should I do?

Instructions: Perform 10-20 sets of pull-ups at 50\% of your maximum effort with 30-60 seconds of rest between sets. So, if you can do 10 consecutive pull-ups, your training sets for this workout should be around the 5 reps mark.

How many pull-ups should I do to increase my back endurance?

This same rule applies if your goal is to increase the total number of pull-ups you can do. Do the following strength training exercises for three to four sets of ten to 15 reps to increase your back endurance. Try assisted pull-ups. Assisted pull-ups can be done one of three ways.

How long does it take to build pull-ups strength?

Below, you’ll find a pull-ups workout program that you can use for 2-4 weeks for a short-term boost to your pull-up strength and performance. This is NOT a sustainable workload, and thus, this is not an effective long-term training program. That said, every workout that was chosen for this program is a solid performer.