Is 7k steps a day good?

How many steps should you be taking every day? A new peer-reviewed study published in JAMA Network Open suggests 7,000 steps a day could be a solid benchmark for middle-aged adults, a break from the often-regurgitated number of 10,000.

What happens if I walk 7000 steps a day?

Researchers say walking 7,000 steps a day can lower your risk of death by 50 percent to 70 percent. Their study matches up with the American Heart Association’s recommendation of 150 minutes of exercise per week. If you get bored with walking, you can switch off with other exercises such as swimming and bicycling.

Is walking 10k a day healthy?

Walking can help reduce your risk of illness and improve mental and physical health. But it’s an old marketing myth that the optimal number is 10,000 steps a day. For health, researchers found 7,000 to 8,000 daily steps was beneficial.

How many hours of walking is 7000 steps?

“Participants taking at least 7,000 steps per day, compared with those taking fewer steps, had a 50\% to 70\% lower risk of mortality,” the researchers write. At a brisk pace, it takes the average person about 70 minutes to complete 7,000 steps, compared to around two hours when taking 10,000 steps.

How long of a walk is 7000 steps?

Steps per mile average (men and women combined)

Steps	Slow walk (3mph)	Brisk walk (4mph)
7,000 steps	3.1 miles	3.6 miles
8,000 steps	3.6 miles	4.1 miles
9,000 steps	4 miles	4.7 miles
10,000 steps	4.4 miles	5.2 miles

How much is 7k steps?

Steps per mile average (men and women combined)

Steps	Slow walk (3mph)	Brisk walk (4mph)
5,000 steps	2.2 miles	2.6 miles
6,000 steps	2.7 miles	3.1 miles
7,000 steps	3.1 miles	3.6 miles
8,000 steps	3.6 miles	4.1 miles

How many minutes does it take to walk 7000 steps?

At a brisk pace, it takes the average person about 70 minutes to complete 7,000 steps, compared to around two hours when taking 10,000 steps.

How many miles is 10k steps a day?

How many miles is equal to 10,000 steps a day is actually easy to remember. That’s because it’s the equivalent to walking around five miles. Thinking about the distance between your house and the next town can help put those five miles into perspective. But don’t feel too daunted. Around 58\% of Brits set this 10,000 steps as their daily target.

What are the benefits of taking 10000 steps a day?

Here are a few benefits that could kick in when you get those daily steps: 1. You could strengthen your heart. Someone who gets 10,000 steps a day will have a bigger stroke volume—how much blood the heart pumps per beat—compared with someone who gets 1,000 steps a day.

How many steps do you take a day in the UK?

Around 58\% of Brits set this 10,000 steps as their daily target. It can be achieved, and often there are simple ways to add 10,000 steps into your routine. Who invented 10,000 steps a day?

How many steps a day should you walk to live longer?

The risks for early death continued to drop among the women walking more than 5,000 steps a day, but benefits plateaued at about 7,500 daily steps. In other words, older women who completed fewer than half of the mythic 10,000 daily steps tended to live substantially longer than those who covered even less ground.