Is 9pm too early to go to bed?

GETTING to bed at 9pm is the key to the perfect night’s sleep, experts say. Researcher Dr Nerina Ramlakhan said: “Going to sleep at 9pm might sound far too early. “But the best quality sleep is obtained when your circadian rhythm is at its lowest point, which is between around 9pm and 5am.”

Is 10pm a good bedtime?

There appears to be an optimal bedtime – between 10pm and 11pm – linked to better heart health, say researchers who have studied 88,000 volunteers.

What time should teens go to bed?

Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It’s very common for children in the early teen years to start wanting to go to bed later at night and get up later in the morning.

What time do you think I should go to bed?

Traditionally, it is said that you should go to bed within a couple of hours after sunset ( at least an hour after having your last meal), and wake up an hour or two before sunrise. I personally find waking up early morning very convenient – works for all practical reasons.

What time do you normally go to bed?

Go to bed usually between 11pm and 1am. Wake up on school days at 7:30 and around 9-11 on weekends. Depending how I feel. 1am to 7am, then class from 9-10, a nap in the car from 10:15 to 11, then class, then nap from 2pm-4pm, class or work depending on the day, and so on.

What time are you planning on going to bed?

Scientists believe that the best time to go to bed is between 10pm and 11pm. This is because your body temperature starts to drop between these times, as does the level of cortisol , the stress hormone.

What time does the average American go to bed?

According to it, the average time of going to bed is 23:15 on weekdays. We do not use summer time, so it is valid through a whole year.