Is creatine safe for 25 year olds?

Safety of creatine use Multiple studies have assessed and reported that creatine supplementation has no adverse impact on clinical health markers in competitive athletes (13–17), non-athletic populations (18–25), and in clinical populations (26–29).

How long does it take to see results from working out with creatine?

However, you should keep in mind that: If you take creatine supplements, you may gain weight because of water retention in your body’s muscles. It will take seven to 28 days to see energy effects depending on how much creatine you already have in your body.

Can skinny guys take creatine?

Other supplements that can effectively help a skinny guy gain muscle are: -Creatine: 0.3 g/kg bodyweight for 5-7 days followed by 5 g/day. -Carnitine: 750 mg, 2,000 mg/day, in 2 doses. -Citrulline: 6-8 g, 30-60 minutes before exercise.

Is BMI over 25 still considered overweight?

If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? According to the BMI weight status categories, anyone with a BMI between 25 and 29.9 would be classified as overweight and anyone with a BMI over 30 would be classified as obese.

What is a healthy BMI for a bodybuilder?

A BMI below 18.5 is considered underweight, 18.5 to 24.9 is healthy, 25 to 29.9 is overweight and 30 or above is obesity. Although BMI can be accurate for a large portion of the population, it often miscategorizes bodybuilders, who have an abundance of muscle, as having overweight or obesity.

Is BMI an accurate indicator of obesity for bodybuilders?

Your doctor should be able to determine through a physical examination whether your bodybuilding regimen makes BMI an inaccurate measure for you. The formula for BMI can’t be changed, so bodybuilders shouldn’t use it as an indicator of obesity. Read more: ​ What Is a Realistic BMI for Someone Athletic?