Is egg yolk a good source of vitamin A?

Egg yolks are the yellow part at the center of an egg. They contain high levels of cholesterol but also provide a range of vital nutrients and health benefits….Nutrition.

Thiamin	0.030 mg
Vitamin B-12	0.332 micrograms (mcg)
Vitamin A	64.8 mcg
Vitamin E	0.439 mg
Vitamin D (D-2 and D-3)	0.918 mcg

Is Sweet Potato best source of vitamin A?

However, scientists have found that sweet potatoes are among the best sources of Vitamin A (1). Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color.

Does egg yolk contain vitamins?

Egg yolks contain a number of vitamins including B12, B2, A, and folate. Egg yolks are also one of the few foods that naturally contain vitamin D which is essential for healthy bones and teeth. Just like vitamins, minerals are also essential for our bodies to function and contribute to our overall wellbeing.

What food is rich in vitamin A?

The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [4,5].

Which vitamin is found in egg?

Vitamins in an egg

Vitamins	Per medium size egg (58g)	\% NRV*
Vitamin A	64mcg	8\%
Vitamin D	1.6mcg	32\%
Vitamin B2 (riboflavin)	0.25mg	18\%
Vitamin B12	1.4mcg	56\%

Which vitamin is not in an egg?

Egg Nutrition Eggs contain 12 of the 13 vitamins except vitamin C, all being essential nutrients for both humans and birds.

Do sweet potatoes have vitamin K?

Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients….Nutrition.

Nutrient	Amount in 124 g serving	Recommended daily intakes for adults
Vitamin K (mcg)	5.1	90–120
Cholesterol (mg)	1.24	No data

Can I eat a sweet potato everyday?

Vitamins and Minerals Just one sweet potato gives you 400\% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. It’s also good for your reproductive system and organs like your heart and kidneys.

Which vitamin is present in egg?

Vitamins in an egg

Vitamins	Per medium size egg (58g)	Per 100g ** = content of 2 medium eggs
Vitamin A	64mcg	126mcg
Vitamin D	1.6mcg	3.2mcg
Vitamin B2 (riboflavin)	0.25mg	0.5mg
Vitamin B12	1.4mcg	2.7mcg

Is egg yolk good or bad?

Compared to egg whites, the yolk contains most of an egg’s good stuff, including the bulk of its iron, folate and vitamins. The yolks also contain two nutrients—lutein and zeaxanthin—that support eye and brain health.

Which vegetables are rich in vitamin A?

Foods that are particularly high in vitamin A include:

• carrots.
• sweet potatoes.
• winter squash.
• cantaloupe.
• apricots.
• spinach, kale, and collard greens.

Where do we get vitamin A?

Preformed vitamin A is found in animal products such as meat, fish, poultry, and dairy foods. Precursors to vitamin A, also known as provitamin A, are found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.

What foods are good sources of vitamin A?

What are good sources of vitamin A? Some to vitamin A foods include carrots, sweet potatoes, kale, berries, eggs, butter, and organ meats like beef or chicken liver. Many people don’t realize that vitamin A from plants (provitamin A) is not the same thing as active/preformed vitamin A (retinol).

Is there retinol in egg yolks?

But do remember, the retinol is in the yolk, so don’t leave that out if upping your vitamin A levels is the goal. 1 raw egg yolk has about 63 mcg of retinol. 23 While consumed more as a supplement than food, cod liver oil is a rich source of retinol. Just one teaspoon contains 1350 mcg of retinol. 24

What foods have retinol in them?

Caviar is a less mundane way to get your retinol. Enjoy the pop of saltiness as you bite into caviar on toast, or use it to make your standard cheese souffle, eggs benedict, or devilled eggs taste more luxurious. An ounce of these delicious orbs comes with 72 mcg of retinol. 17 6. Cheeses