Is it bad to drink Coke everyday?

According to one of the largest, the landmark U.S. Framingham Heart Study, drinking just one can of soda daily has been linked to obesity, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia.

Is one Coke a day OK?

There are 37 grams (g) of added sugar, which equates to almost 10 teaspoons (tsp), in a single can of cola. For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount.

Are soft drinks bad for you?

Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.

What are the harmful effects of drinking Coca Cola?

Caffeine,Sugar and Aspartame: These products are invariably present within the sweetened soft drinks.

Kidney Failures: The sweet sugar is definitely not the reason for a failing kidney but the artificial sweeteners are.

Metabolism Level Decreases: A glass of warm water can speed up you metabolic rate but may taste awful after a workout session.

Why is Diet Coke worse than regular Coke?

The thing is, diet cola has artificial sweeteners which are not at all good for your health. Even for weight, diet cola is worse than regular sugar laden cola. In fact, you are more likely to gain more weight with diet cola.

How bad is coke for your body?

Based on research by health writer Wade Meredith, it explains that a 330ml can of Coca Cola contains so much sugar, your body should vomit – but the phosphoric acid “cuts the flavor”, helping you keep the liquid down. After 40 minutes, your blood sugar has spiked, your pupils dilated, and your blood pressure has risen.

Why Coca Cola is bad?

Over time, soda can lead to cirrhosis , a condition in which the liver gradually ceases to function. The acidity in soda can also impair your digestive system through intestinal inflammation and erosion. High blood pressure, heartburn and kidney stones are other medical conditions with ties to habitual Coke drinking.