Is it better to jog or run to lose weight?

Running is also a kind of aerobic exercise but the difference between running and jogging is pace. Other than that, running helps you burn more calories as compared to jogging. This happens because running requires far more energy than jogging, as a result, it burns more calories.

Will I lose weight if I play badminton everyday?

The Easiest Way To Reduce Weight Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.

Is jogging better than badminton?

Badminton significantly improved performance on the Stroop task compared to seated rest; however, running did not enhance performance on the Stroop task relative to seated rest. A single bout of complex exercise elicits a larger benefit to inhibitory function than a single bout of simple exercise.

Does badminton burn more calories than running?

One hour of badminton burns more calories than an hour of moderate running. Running can have adverse effects on your knees and ankles whereas badminton makes you more flexible and nimble. Running works only the legs whereas badminton is a combination of compound movements. It speeds up your reflexes.

How can I lose weight while playing badminton?

When you play make sure to give it your all, keep on your toes constantly and be active on and off the shuttle, this will drastically increase the level of play as well as your fat burning potential.

How effective is jogging for weight loss?

If you want to lose weight, jogging is one of the most effective exercises to do it. Jogging burns more calories than almost all other forms of cardio exercise.

What is the best type of exercise for weight loss?

According to the study, which was published in the journal PLOS Genetics, regular jogging is the best type of exercise for managing obesity and avoiding weight gain. Four other exercises also ranked at the top. These include mountain climbing, walking (including power walking), certain types of dance, and long yoga practices.