Is it normal to be nervous before therapy?

It is completely normal to be nervous or anxious before attending a therapy session, especially your first one. Many people do not know quite what to expect from their first session and feel some ambivalence or apprehension about beginning the process of counseling.

Is it normal to be anxious before therapy?

How can I force myself to go to therapy?

In therapy, people also learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce some symptoms of mental health conditions, but therapy teaches people skills to address symptoms on their own.

What helps severe anxiety?

10 Ways to Naturally Reduce Anxiety

• Stay active. Regular exercise is good for your physical and mental health.
• Don’t drink alcohol. Alcohol is a natural sedative.
• Stop smoking. Share on Pinterest.
• Ditch caffeine.
• Get some sleep.
• Meditate.
• Eat a healthy diet.
• Practice deep breathing.

Is it normal to be nervous before my first therapy session?

It is completely normal to be nervous or anxious before attending a therapy session, especially your first one. Many people do not know quite what to expect from their first session and feel some ambivalence or apprehension about beginning the process of counseling.

What should I expect during my first ananxiety therapy session?

Anxiety therapy is about equipping you with life-long solutions and not a quick fix. However, you should leave your first anxiety therapy session with an increased sense of hope that you are on the path to improvement. During the first session, you may be asked questions like: What triggered you to finally seek help for your anxiety?

Why do I feel anxious when I go to therapy?

This anxiety is understandable because people often share and explore things in therapy that are extremely personal and important to them (i.e. feelings, experiences, relationship issues, and other concerns) and this may trigger some feelings of vulnerability or overwhelm.

What to expect when you first meet an anxiety counselor?

So, you have an appointment with an Anxiety Counselor for the first time and you don’t know what to expect. Naturally, this may bring about additional anxiety symptoms however, this is to be expected. When you get to the office, your experience may be similar to a doctor’s appointment.