Is it normal to feel like you re not yourself?

Going through periods of not feeling like yourself is perfectly normal, and there are several reasons why you could be feeling out of sorts. This sense of disconnection may be the result of: Hormones.

Why do I feel like I’m in a dream?

The primary symptom of depersonalization disorder is a distorted perception of the body. The person might feel like they are a robot or in a dream. Some people might fear they are going crazy and might become depressed, anxious, or panicky. For some people, the symptoms are mild and last for just a short time.

Why do I feel like I’m not really here?

Depersonalization-derealization disorder occurs when you persistently or repeatedly have the feeling that you’re observing yourself from outside your body or you have a sense that things around you aren’t real, or both.

How does every day feel to you?

Every day feels exactly the same as the last. I know what tomorrow is going to bring. The same exact thing as last week. My days have become predictable. Repetitive. Boring.

Is the every-day-worst-day shaping you?

The Every-Day-Worst-Day is shaping you. Take comfort in that. It is making you better. It is making you stronger. You may feel miserable at every point, but you don’t see the change that’s taking place. Because you’re in survival mode.

What does it feel like to have the worst day ever?

Not your exact experience, per se, but they’ve just been through it. It being the feeling of every day seeming like the worst day you had. One on top of the other. Over and over and over. Seemingly never-ending. When you go through one bad day, it’s okay. It’s manageable.

What happens when you go through a bad day?

When you go through one bad day, it’s okay. It’s manageable. In a sick way, it’s almost enjoyable, because you baby yourself at the end of it. You call up friends or come home to roommates and partners, and you tell them about what happened to you. You feel validated and comforted when they tell you that anyone would be upset in your position.