Is it normal to need time alone in a relationship?

It’s healthy to spend time alone (especially if you’re an introvert), whether you’re self-reflecting or simply taking part in a favorite solo activity. In fact, telling your partner that you need time alone can be a healthy step for your relationship — and it doesn’t have to be hard either!

How do you tell your partner you need some time alone?

6 Tips for Politely Telling Your Partner You Need Alone Time

1. Figure out what alone time looks like for you.
2. And be specific in your ask.
3. Reassure your partner that taking solo time doesn’t mean you want emotional distance.
4. Start a discussion, not an argument.

Does your partner really need alone time?

Even if your partner loves alone time, it’s important that they feel content in both situations. “If your partner is primarily happy when they’re alone, if they are only or primarily calm and centered when they are alone, if they chose to be alone mostly when given a choice, then there is a threat present for the relationship,” Klapow says.

How do you know if you are not getting enough alone time?

Signs You’re Not Getting Enough Alone Time Your Relationship 1 You’re fighting about inconsequential things. 2 You’re bored. 3 You never see your friends. 4 You’re avoiding the things you like to do. 5 You don’t feel like yourself.

What should you do when your partner asks for space?

If your partner asks for some space, take a breath and review the facts. Here’s when time apart is healthy, according to experts. Even though everyone’s needs for alone time are different, there should be a sense of balance between time together and apart.

Is your partner’s obsession with alone time a threat to your relationship?

“If they choose to be alone mostly when given a choice, then there is a threat present for the relationship,” Dr. Joshua Klapow, clinical psychologist and host of The Kurre and Klapow Show, tells Bustle. There shouldn’t be mystery around your partner’s alone time.