Is it OK for a 17 year old to sleep 5 hours?
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Is it OK for a 17 year old to sleep 5 hours?
Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. Regularly not getting enough sleep leads to chronic sleep deprivation.
How much sleep does the average 17 year old need?
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don’t get enough sleep.
How many hours should I sleep at age 17?
How Much Sleep Is Recommended for Each Age Group?
| Age Range | Recommended Hours of Sleep | |
|---|---|---|
| Preschool | 3-5 years old | 10-13 hours |
| School-age | 6-13 years old | 9-11 hours |
| Teen | 14-17 years old | 8-10 hours |
| Young Adult | 18-25 years old | 7-9 hours |
Why can I only sleep for 6 hours?
Short sleeper syndrome (SSS) is a sleep condition characterized by sleeping for fewer than six hours each night. Most adults need seven or more hours of sleep each night to feel rested in the morning. Those with SSS, however, can function normally throughout the day despite less sleep.
How many hours of sleep does a 17 year old need?
Researchers recommend 8 – 10 hours each night for a 17-year-old. Receiving only six hours will decrease the teen’s self-control, memory storage capacity, cognitive capacity, immune and digestive function, and will make them as dangerous driving as if they were both inexperienced and intoxicated.
How many hours a day should a child sleep?
1–2 years: 11–14 hours per 24 hours (including naps) 2: Preschool: 3–5 years: 10–13 hours per 24 hours (including naps) 2: School Age: 6–12 years: 9–12 hours per 24 hours 2: Teen: 13–18 years: 8–10 hours per 24 hours 2: Adult: 18–60 years: 7 or more hours per night 3: 61–64 years: 7–9 hours 1: 65 years and older: 7–8 hours 1
How much sleep do teens really need?
One study found that only 15\% of teens reported sleeping 8.5 hours per night. Because teens are sleep-deprived during the week they sleep more on the weekend, which can make the problem worse. One of the top recommendations from sleep experts is to fall asleep and wake up at the same time every day.
Is less than 6 hours of sleep recommended?
Less than 6 hours is not recommended. The recommended number of hours is 7 to 9 hours, with 6 hours or 10 hours of sleep deemed appropriate on either side. It is not a good idea to get 6 hours or less of sleep. Seven to eight hours of sleep is recommended for older adults with 5 to 6 hours being appropriate for their age.