Is it OK to drink everyday on holiday?

So if you’re continuing the holiday booze-fest after you come back, it could seriously damage your health. “There are no effective therapies to protect the liver from the damaging effects of alcohol,” says Dr Harrison. “Ideally, people should not drink alcohol every day and should not binge drink.”

What are the health effects of long term heavy drinking?

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

Can weekend drinking cause cirrhosis?

50 percent 3 of men who drink 10 servings a day for 20 years develop cirrhosis. But it’s not just heavy, daily drinkers who are at risk. One study 4 suggests that even seven weeks of occasional binge drinking can cause early stages of liver damage.

How do you know if you’re drinking too much alcohol?

Physical signs of alcohol addiction

• Feeling constantly / excessively tired.
• Experiencing regular headaches due to dehydration.
• Sweating a lot, even without physical activity.
• Having an increased/decreased appetite, potentially accompanied by weight loss/gain.
• Insomnia.
• Withdrawal symptoms when stopping or reducing drinking.

How are the holidays bad for your health?

From rising heart attacks rates to worsening depression, here’s how the holidays are actually bad for your health. Heart attack rates increase. Though you might assume all that joy and cheer of the holidays is good for your heart, the opposite is actually true.

Why are the holidays so stressful?

For many people, the holidays can be an incredibly stressful time. And unfortunately, that stress can sometimes come from time spent with family, with complicated dynamics and years of history rearing their ugly heads.

Is it flu season during the holidays?

Flu season is in full swing. The holidays are right in the middle of flu season, with the illness becoming increasingly prevalent in October and typically peaking between December and February, per the Centers for Disease Control and Prevention (CDC). The flu is rife during the winter months for a combination of reasons, notes WebMD.