Is it OK to eat chocolate during pregnancy?

You can enjoy chocolate, especially dark chocolate, in moderation throughout your pregnancy. The benefits are largely well proven, including possibly reducing blood pressure and risks of some complications, and also improving blood flow to the baby and to the mother.

How much chocolate can you eat a day when pregnant?

Good news for all you expectant mothers out there: eating 30 g of chocolate every day during pregnancy may benefit fetal growth and development.

Can chocolate harm the baby?

Although chocolate is delicious, it is not recommended for babies under two years of age as it contains refined sugars and caffeine, which could have negative effects on your baby (1).

Is sugar bad for fetus?

We found evidence that sugar consumption during pregnancy may contribute to increased gestational weight gain and the development of pregnancy complications, including gestational diabetes, preeclampsia and preterm birth.

Does sugar affect baby during pregnancy?

High blood sugar can cause problems all over the body. It can damage blood vessels and nerves. It can harm the eyes, kidneys, and heart. In early pregnancy, high blood sugar can lead to birth defects in a growing baby.

What foods Cant you eat when your pregnant?

Don’t eat raw fish or raw shellfish,such as oysters,when you’re pregnant,as it may cause food poisoning.

Smoked salmon is considered safe to eat in pregnancy,as the curing process destroys listeria bacteria.

Oily fish is good for you and your baby,as it is a good source of vitamins,minerals and protein.

Is it safe to drink hot chocolate while pregnant?

Chocolate, particularly dark chocolate, is a good source of antioxidants, which you benefit from when drinking hot chocolate. While you should limit your intake of hot chocolate during pregnancy, those antioxidants offer benefits for both you and your fetus.

Is it safe to eat dark chocolate while pregnant?

Dark chocolate can provide benefits during pregnancy as long as you consume it in moderation. Watch out for potential negative effects such as caffeine intake and how it can affect your developing baby. Dark chocolate is a source of antioxidants, which neutralize free acids in your body that can cause cell death.

How much chocolate is safe when you are pregnant?

Eating a serving of chocolate now and then is not likely to harm your pregnancy and may even offer health benefits. The study notes that dark chocolate, in the amount of five or more servings per week, was most effective in preventing preeclampsia when consumed in the third trimester of pregnancy.