Is it OK to email therapist between sessions?

It may be as simple as sending a message saying, “I know times are tough right now, and I hope you’re doing well.” If you want to keep communication directly linked to sessions, you might say “I hope [specific task planned in the last session] was a success” or “I hope [something learned or accomplished in therapy] …

Do therapists email clients?

Many psychologists are already using e-mail to communicate with their clients (Maheu and Gordon, 2000; Welfel and Bunce, 2003; Drude, 2005). Practitioners can now receive authorizations, request additional sessions, and communicate with care managers by e-mail or online through insurance companies’ Web sites.

Can I talk to my therapist between sessions?

Some therapists are open to occasional texts or calls from their clients outside of session, particularly if the client is feeling overwhelmed or particularly low. Clients should discuss texting with their therapist and whether (and when) it’s acceptable. If a client is in a true emergency, they should always call 911.

What should I say in a therapist email?

You can also mention details like, “My friend, abc, referred us to you.” And don’t forget to write your name at the end! In case you’re emailing, perhaps additional details can be added in a line or two, but I would recommend doing that after the therapist responds to this initial contact.

How do you address a therapist in an email?

In general, “Hi, [First Name]” or “Hi, Dr. [Last Name]” if they’re a doctor, will be perfectly acceptable, especially if you are unsure of the therapist’s pronouns.

Is it bad to text your therapist?

“Texting isn’t treatment; it’s an accessory to it. When therapists start to engage in anything resembling therapy or treatment via text, they’re violating a client’s boundaries.” “There’s a messaging system with my current therapist, but she’s too professional sounding on it, so I avoid using it,” Lindsay tells me.