Is it possible to lose 40kg in a year?

10) Losing 40 kilos in a year from 46 inches on the waist to 80 kilos and 32 inches is possible. It’s all about the fight between the mind and the body and you have to get your mind to win.

How much KG is it possible to lose in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

Is 50kg a lot to lose?

50kg in one year is a lot, but actually doable. But don’t listen to the people that say it can’t be done, go for it. That works out to about 2lbs or 1kg per week, which is reasonable.

How long does it take to lose 5kg?

A strict diet can result in weight loss of about 1 kg per week, so 5–6 weeks is a reasonable time period. Experts recommend that women eat no fewer than 1200 calories a day and men no fewer than 1500. Assuming a 1000 calorie deficit per day, 1 kg will be lost every 7.7 days and 5 kg in 5½ weeks.

Is it possible to lose 16 lbs in 40 days?

This implies a high risk for your health and is not recommended! Your goal is to lose 16 lbs for 40 days; To maintain your current weight, your safe daily calories intake is around 1,815 calories; To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily.

How much weight can I lose in a week?

Recommended weight loss per week is ½ lb to 2 lb (approximately ¼ Kg to 1 Kg) This weight loss calculation is just an estimate to give you an idea, for accurate weight loss goals contact professional health advisors.

Is there a weight loss calculator for weight loss?

Weight Loss Calculator. HealthStatus60. This weight loss calculator will show you how long it will take to reach your target weight (gaining or losing), based on different levels of calorie intake. Determine how to lose weight fast, in few days, or a longer period of time.

How many calories to lose 16 lbs in 70 days?

1 Your goal is to lose 16 lbs for 70 days; 2 To maintain your current weight, your safe daily calories intake is around 1,815 calories; 3 To reach your goal, you will need to reduce your daily calories intake with 800 calories, which means to get 1,015… More