Is it possible to overcome depression?

As stated above, depression is not just a temporary feeling of sadness. It is a disorder that takes time to treat and manage. But it’s encouraging to know that it is possible to overcome depression symptoms and live a happy life.

Does depression Make you Sleepy?

While people experiencing depression may wake up too early or have trouble falling asleep, the opposite can also happen, resulting in sleeping much longer than usual. As stated above, depression is not just a temporary feeling of sadness. It is a disorder that takes time to treat and manage.

Do you believe your thoughts when you’re depressed?

Unfortunately, when we’re depressed we tend to have a lot of negative beliefs and believe our thoughts. When I was struggling with depression, I wholeheartedly believed every thought that popped up on the screen of my mind. My thoughts seemed and felt so true. I even gathered evidence to support them and ignored evidence to the contrary.

Why do I feel like there is no reason to be depressed?

You feel like it would be insulting to those who are much worse off than you. You may feel like you have no real reason to be depressed. Because your pride and your identity take a hit. You have to admit vulnerability and allow that you are not the all-conquering superhero you thought you were.

What does depressive depression feel like?

Depression can be a tricky beast. It usually creeps in slowly, so by the time you’ve realized it’s upon you, you feel like it’s about to consume you. Anyone who has experienced depression in the past or who goes through bouts of depression currently will tell you how tough it is to navigate symptoms.

What are the causes of depression?

Causes Of Depression There is no single cause for depression and a depression diagnosis depends on a combination of dynamics such as a person’s environmental conditions, as well as their genetic make-up. That said, doctors consider several factors to determine a diagnosis of depression. A few examples of these factors include:

What happens when depression is not diagnosed?

This results in a number of people who’s depression is hidden, either from others or from themselves. Especially when a person with depression is undiagnosed, they may develop ways of coping with their problems that conceals their illness from those around them or keeps the person from recognizing their symptoms for what they are.