Is kidney bean rich in iron?

Other Beans and Peas Other types of beans contain good amounts of iron as well. White, lima, red kidney and navy beans closely follow soybeans, offering 4.4–6.6 mg of iron per cup cooked, or 24–37\% of the RDI (8, 9, 10, 11).

Does kidney beans have a lot of potassium?

Most contain a high amount of fiber, some protein, and a good dose of potassium. Kidney beans are red, kidney-shaped legumes that people often use in soups, chili, or as a side dish of baked beans. A cup of canned kidney beans contains 607 mg of potassium. Many other beans are also high in potassium.

How much potassium is in red kidney beans?

Light Red Kidney Beans

\% Daily Value*
Calcium 70mg	6\%
Iron 2mg	10\%
Vitamin D 0 mcg	0 \%
Potassium 500mg	10\%

Which legumes are high in iron?

Iron-rich legumes

• Dried or canned peas and beans (kidney, garbanzo, cannellini, soybeans, etc.).
• Lentils.
• Peas.
• Tofu.
• Tempeh (fermented soybeans).

Which beans are high in potassium?

Beans or legumes that are high in potassium include:

• Lima beans.
• Pinto beans.
• Kidney beans.
• Soybeans.
• Lentils.

Which beans are low in potassium?

Low potassium vegetables include: green beans. wax beans. peas.

Are kidney beans good for potassium?

Kidney Beans Beans are an all-around healthy addition to your diet, as a good source of plant-based protein and filling fiber. One cup of this kidney-shaped variety delivers 713 mg of potassium, per USDA data.

Is it OK to eat kidney beans every day?

Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable. Eating at least a half-cup of beans per day can improve overall health.

Are kidney beans good for You?

Kidney beans are highly nutritious. Each serving is rich in protein and micronutrients like folate, iron and manganese. Plus, a good chunk of the carbs in kidney beans nutrition are actually composed of fiber, a type of indigestible plant compound that’s loaded with health benefits.

Are kidney beans high in potassium?

Kidney beans are tiny, but they pack a huge nutritional punch. They’re available canned and dried, and you can find them at most large supermarkets. The small beans contain a good amount of potassium, but they also supply a wealth of other vitamins and minerals.

How many grams of fiber are in kidney beans?

A 100-gram serving of kidney beans delivers approximately 6 grams of fiber. That’s one-fourth of the 25 grams women should have each day and about 16 percent of the 38 grams men should include in their daily diet. Fiber encourages healthy digestion and normal bowel movements.

What are the vitamins and minerals in kidney beans?

Vitamins and minerals. Kidney beans are rich in various vitamins and minerals, including (19, 20, 21, 22, 23): Molybdenum. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.

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