Is pain after a Thai massage normal?

It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.

Does massage have to hurt to be effective?

Many people believe that a massage has to hurt in order to be effective. Well, it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy. Sometimes the most effective massages are the ones that don’t cause you any pain.

How often should you get a Thai massage?

For chronic conditions, treatments once a week or every two weeks is advised. For maintenance of health and prevention of illness, regular monthly treatments is recommended. Over 50\% of the massage clientele come every 2, 4, or 6 weeks for relaxation therapy and/or for maintenance purposes.

Does a deep tissue massage hurt?

While deep tissue may be more intense, you shouldn’t feel any pain or soreness. Summary: Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain. Avoid this type of massage if you’re overly sensitive to pressure.

Why was my massage so painful?

Often, the pain associated with this type of massage comes from the release of chronic muscle tension. Sometimes, the pain comes from poor technique from the massage therapist, however. If the therapist works too deep, it can damage the tissue, which can cause the pain.

Can a Thai massage do damage?

Trained massage therapists can adjust the intensity and pressure to suit their clients. However, a person should avoid Thai massage while recovering from an injury. Even at the lowest intensity, Thai massage can sometimes cause further injury to the body.

Does Thai massage release toxins?

Massage and Releasing Toxins: Educating Clients on this Myth Massage can reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain. Massage can increase endorphins, blood circulation, and immune functions. This is also a fact: Massage does not remove toxins that are stored in the body.

Is it normal to be sore after a massage?

A: Experiencing sore or tight muscles is normal after a massage, especially if it has been a while since your last massage or you’ve never had one before. Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins.