Is procrastination linked to perfectionism?

There is a strong correlation between perfectionism and anxiety. Often this anxiety surfaces in procrastination. Sometimes procrastination can hold us back from being able to complete projects in a timely manner, or even worse leaving us avoiding the project altogether.

How do I stop being striving for perfectionism?

How to Overcome Perfectionism

1. 1- Become More Aware of Your Tendencies.
2. 2- Focus on the Positives.
3. 3- Allow Yourself to Make Mistakes.
4. 4- Set More Reasonable Goals.
5. 5- Learn How to Receive Criticism.
6. 6- Lower the Pressure You Put on Yourself.
7. 7- Focus on Meaning Over Perfection.
8. 8- Try Not to Procrastinate.

How do I break my procrastination?

How to Overcome Procrastination

1. Fill your day with low-priority tasks.
2. Leave an item on your To-Do list for a long time, even though it’s important.
3. Read emails several times over without making a decision on what to do with them.
4. Start a high-priority task and then go off to make a coffee.

How do I break the procrastination-perfectionism connection?

To break a complex procrastination-perfectionism connection see End Procrastination Now or The Procrastination Workbook. To combat procrastination, tune into my free multimedia program: Combatting Procrastination Part 1 , Combatting Procrastination Part 2 , Part 3: 7 Principles for Change , Part 4: Procrastination Thinking .

How do you deal with perfectionism?

“Tackling perfectionism requires disrupting all-or-nothing thinking ,” says Dr. McDowell. “For example, if you’re trying to get your inbox organized, it’s not going to help if you consider that as one single task. Figure out what the components of the task are, and take them in bite sizes.”

Why do I procrastinate when I don’t know what to do?

Too often, we find ourselves procrastinating, because we’re not sure what to do first. We feel overwhelmed, confused, or disorganized. We put off getting started, because we’re not sure what the first step is. This kind of procrastination is less an avoidance of the task, and more an avoidance of negative emotion.

Is attaining perfectionism a contingency for worth?

When attaining perfection becomes a contingency for worth, it is understandable why anxiety is a common consequence. Perfectionism is a risk factor for performance anxiety and procrastination. You expect a great performance. You have doubts whether you can achieve perfection.