Is shame a form of depression?

Know that feeling shame while being depressed or anxious is normal. Psychologists classify shame as a secondary emotion, and it is formed in reaction to another emotion. It is an inhibitory emotion that takes over your ability to feel just about anything at all and is often seen in both depression and anxiety.

Is having depression a bad thing?

For people who are dealing with depression, it can be very hurtful and harmful. You need to take care of your own emotional and mental health before you can help someone else with theirs. If you are feeling frustrated, irritated, or helpless, check-in with yourself and make sure that you have the support you need.

Why do people feel shame when they are depressed?

The lethargy of depression directly induces shame as people stop living in accordance with their own values (e. g ., to be reliable or productive) or their images of themselves (e.g., as people who do what needs to be done or who finish their work). It does not matter your age or your occupation.

Why do people stop doing things they feel accomplished when depressed?

Their depression is taking a big toll with its accompanying low energy that causes people to stop doing those things that would make them feel accomplished.

Why don’t people talk about their depression more?

Not wanting to act becomes a shameful secret. The more shame people feel, the less likely they are to discuss their depression and get some help for it. There is a way out of the self-reinforcing cycle of low-energy – low self esteem – loss of accomplishment – shame – low energy.

How does depression affect motivation to get things done?

The energy necessary to get up and do something is outweighed by the inertia of the depression. The motivation to defy the pull of lethargy and move is minimal. The lethargy of depression is like a gravitational pull to slow down and by itself is the major block to getting things done.