Is stevia sweetener good for weight loss?

Though it’s a relatively new sweetener, stevia has been linked to several health benefits. Because it’s calorie-free, it may help you lose weight when used as a replacement for regular sugar, which provides about 45 calories per tablespoon (12 grams). Stevia may also help you stay full on fewer calories ( 5 ).

How does stevia affect weight loss?

Refined stevia preparations (Pure Via, Truvia, others) are considered nonnutritive sweeteners — they have virtually no calories — and so may appeal to people trying to lose weight. But there’s no evidence that they offer an advantage for weight loss over other nonnutritive sweeteners.

Does stevia cause fluid retention?

Stevia is considered a diuretic, meaning that it increases the speed at which the body expels water and electrolytes from the body in urine.

Does stevia raise blood sugar or insulin levels?

It doesn’t raise blood sugar or insulin levels. Human studies show very few side effects, mainly minor digestive issues in some people. Studies in which animals are fed massive amounts for long periods of time show no adverse effects. Health-conscious people might choose to sweeten their food with stevia or honey.

Is erythritol better for you than other sweeteners?

A review also reached the same conclusion, claiming that erythritol is more effective against dental plaque and caries than xylitol or sorbitol ( 16 ). Erythritol may suppress the growth of bacteria in the mouth. Also, unlike sugar, it doesn’t feed the bacteria that cause cavities. Overall, erythritol appears to be an excellent sweetener.

What are the side effects of excess sugar intake?

One common adverse side effect of excessive sugar intake is poor dental health, cavities and tooth decay. The harmful bacteria in the mouth use sugar for energy. In the process, they release acids that erode tooth enamel.

Does erythritol Spike blood sugar or insulin?

Does Not Spike Blood Sugar or Insulin. Humans don’t have the enzymes needed to break down erythritol. It’s absorbed into the bloodstream and then excreted unchanged in the urine. When healthy people are given erythritol, there is no change in blood sugar or insulin levels.