Is walking 6k in an hour good?
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Is walking 6k in an hour good?
Most healthy people will be able to maintain a walking speed of 6 km per hour for a longer duration. Beginner walkers can try out a speed of 5 km per hour to start the habit of going for a walk everyday. Intermediate-level walkers can take on anything from 6 to 6.5 km per hour.
How much calories will burn in walking 5 km?
For most people a 5 km walk will be 210 – 360 calories. Walking 5 km, 5 days of the week will burn 1,050 to 1,800 calories. With no change in diet you would lose ⅓ of a pound (0.15 kg) to ½ of a pound (0.22 kg) of fat per week.
How much calories do you burn by walking 1 km?
As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.
Is 5km a good walk?
The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour. Slow down if you find it difficult to breathe easily; it is better to walk a little too slow than too fast.
How many km should you walk a day?
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
How many calories burned walking 7 km?
Calories Burned Per Mile
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
|---|---|---|
| Mile 6 | 341 | 750 |
| Mile 7 | 398 | 875 |
| Mile 8 | 454 | 1000 |
| Mile 9 | 511 | 1125 |
How many calories are burned while running six miles?
How many calories do you burn running 6 miles? Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories. Click to see full answer.
How many calories do I Burn walking six miles?
A variety of factors affect how many calories you burn walking six miles, including weight, gender, age, metabolism, body composition and how fast you walk. If you weigh 150 pounds and walk at the rate of 3 mph, it will take two hours to walk six miles and you will burn 450 calories, according to A Calorie Calculator.
How many calories are burned by walking 6 km?
If we are going to credit you 372 calories for walking 6 km a day, you would burn 3,500 calories (1 pound) every 9.4 days. So that’s our answer: If you walk 6 km daily (at any speed), you will lose 1 pound every 9.4 days. For most people, though, walking is a good exercise, and one that can be sustained for life.
How do you calculate calories burned walking?
Multiply your weight by 0.5 to calculate how many calories you burn in 1 mile of brisk walking. This factor is based on a formula that calculates calories burned when a person walks at a rate of 3.5 mph.