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Is watching too much TV bad for you?

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Is watching too much TV bad for you?

Key points. Studies show that moderate TV watching can lead to greater cognitive decline over 10-20 years. Exercise also does not mitigate these effects. According to research, TV watching does not increase the risk of dementia.

Does TV Affect Your health?

According to a new study from Harvard School of Public Health (HSPH) researchers, prolonged TV viewing was associated with increased risk of type 2 diabetes, cardiovascular disease, and premature death.

Do we need TV?

Television is an inescapable part of modern culture. We depend on TV for entertainment, news, education, culture, weather, sports—and even music, since the advent of music videos. Because of its ability to create powerful touchstones, TV enables young people to share cultural experiences with others.

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Is watching TV a waste of time?

Watching TV is not a waste of time, however it depends on what you are watching. Watching TV soaps/daily soaps are complete waste of your precious time(I think so). On the other hand if you spend your time on Discovery channel and NAT Geo, it is well worth. TV soaps teach you hatred and conspiracy theory only.

Why shouldn’t you watch TV?

There are many reasons why I don’t watch TV, and here I share my 10 biggest reasons you should not watch TV. 1. Watching TV Wastes Time “They put an off button on the TV for a reason. Turn it off . . . I really don’t watch much TV.” – George W. Bush Not watching TV has given me a lot more free time to do things I love.

What is wasting your life?

Instead, it is the insidious wasting of a life that takes place over years with many seemingly small, harmless habits and decisions. I came to realize the process of wasting your life is slow and doesn’t happen overnight, but the results are devastating.

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How do I stop watching TV for fun?

1 Monitor and Track How Much Time You Waste on TV. “You cannot manage or improve something until you measure it. 2 Develop a Sense of Purpose and Mission for Your Life. “Human beings are teleological creatures. 3 Realize That Television is Stealing Your Life. 4 Find Alternatives to Watching Television. 5 Exercise Consistently.

https://www.youtube.com/watch?v=PsRgDRROSeU