Should Ectomorphs do full body workouts?

Rule 3: Perform Total-Body Workouts ONLY They tend to have way too much volume for ectomorphs. As a matter of fact, I recommend the one-year rule to all lifters, regardless of body type. Total-body workouts not only allow you to maximize muscle fiber recruitment, they are also very time efficient.

Can an ectomorph become a bodybuilder?

Yes, it is possible for an Ectomorph to bulk. Apart from exercises, he/she needs to consider his/her diet…

Can ectomorphs build muscle and lose fat?

Ectomorphs are naturally thin, which they typically don’t need to focus on losing fat so much as they do building muscle. When it comes to hitting the gym, ectomorphs should prioritize resistance training (lifting weights) over cardio. In fact, cardio should be kept to a minimum when trying to build muscle.

How much protein do ectomorphs need to build muscle?

A general rule of thumb for ectomorphs is to ingest at least 1-1.5 grams of protein per pound of lean body mass. This will not only help you overcome your struggle with building lean muscle, but will also make sure your efforts in the gym do not go to waste.

Do ectomorphs need to train like bodybuilders?

As such, you don’t need to be performing high-volume, body part split, bodybuilder style workouts. Ectomorphs would do better to perform three full-body training sessions per week focusing on heavy, compound movements (squat, bench, deadlift, pull up, etc.). Compound exercises are exercises that place tension across two or more joints.

Should ectomorphs take insulin after a workout?

However, taken at the right time, directly after your workout in liquid form, the insulin spike can fuel your muscles into accelerated anabolic recovery phase. This is good. As ectomorphs, building muscle is hard. We need to use every opportunity to create muscle and enhance recovery, so we may train again quicker.