Should we avoid chapatis for weight loss?

Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs. In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.

Is Eating chapati good for weight loss?

While carbs give us energy, they are also our biggest weight-loss enemy. Now, as versatile as a humble chapati is, do remember that it contains over 104 calories in a single serving, which may make you worry if you are concerned about the calories that you are having on a regular basis.

Why rice is not good for weight loss?

In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis. White rice has got a bad rapport among weight watchers and health freaks, due to its tendency to pack in high amounts of starch and for being rich in calories.

Why should you eat chapati instead of rice to lose weight?

There are two main reasons you should give priority to chapatis over rice when you are trying to loose weight. 1. Rice contains more carbohydrates and consuming too much carbohydrates will definitely do no good when you are trying to lose weight. In fact people follow a low-carbs diet or keto diet when trying to lose weight.

Is chapatti good for weight loss?

But one important consideration is the sodium levels in a whole wheat chapatti. Every 120 grams of wheat contains 190 mgs of sodium. However, rice has no sodium. So for those who are trying to avoid sodium, chapattis are a big ‘no no’. If no such health issue bothers you, chapatti is the winner in terms of weight loss.

How much rice should you eat to lose weight?

If you cover your plate with rice, you will be consuming 440 calories worth in one meal. The nutritionist advises portion control for weight loss. “You should have two chapatis and half a bowl of rice for lunch. Fill the rest of your plate with veggies. Furthermore, have a light dinner and avoid rice at night.

Which rice is better for weight loss – white or brown?

Chapati (pulka) is better when compared to white rice when you are on weight loss or fat loss diet. If you can’t stop eating rice, switch to brown rice you will find the difference in weeks.