Should you forgive your parents for abuse?

It’s hard to live your life with those emotional scars. You’ve probably struggled with feelings of unworthiness, low self-esteem, depression, resentment, anger, and maybe even rage. You’ve indulged in self-medication. And most likely, forgiving your parents for abuse is the last thing you want to do.

How can forgiveness change your life?

So change the direction. An act of sincere forgiveness is one of the most powerful tools of self-healing. Nothing is like it. It can literally change everything, like a butterfly effect that suddenly changes the trajectory of your life in unimaginable ways.

Do you carry abuse in your head?

It didn’t happen to your friend Suzie or your neighbor Zack. You may even feel ashamed that it happened to you, and try to push it out of your head. But like any traumatic experience, abuse doesn’t just go away. You carry it with you, always. It’s in that early wrinkle on your forehead. It’s in your failed relationships.

What is verbal abuse and how dangerous is it?

But that doesn’t make it any less distressing or mentally exhausting for people on the receiving end. Ultimately, verbal abuse is a means of maintaining power and control over another in the relationship. And there are many subtle forms verbal abuse can take, making it even harder to recognize.

How do you know if you’ve been abused by your mother?

But a major clue that indicates that you endured abuse is if your mother’s behavior made you feel dirty, used, gross, or taken advantage of. Mother’s are generally revered in all societies. The bond between mother and child start in utero and the mother serves as a safe place for their baby.

How can I Forgive my mother for hurting me?

Forgiveness Exercise That Can Help You Let Go of the Load It’s a very simple exercise, and the beauty of it is: you don’t have to talk to your parent about it at all. It’s just between you and your past. Write a letter to your parent telling them exactly how they made you feel and how deeply they scarred you.

What are the traits of an abusive mother?

She Is Overly Critical. Everyone can be critical to a certain extent, but if your mother was constantly criticizing you and the things that you did, it could be a sign of emotional abuse.