What advice would you give to someone who wants to lose weight?

When someone is trying to lose weight, do: Ask how you can be helpful: They usually know best; just ask. Get specifics, and then resolve to follow your friend’s requests. Celebrate things with a non-food activity: Go to the movies, take a painting class, go sky-diving, or take a walk together.

How many pounds do you have to lose for others to notice?

To put it bluntly: “Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive,” lead author Nicholas Rule told Medical News Today.

What is the biggest mistake people make when trying to lose weight?

15 Common Mistakes When Trying to Lose Weight

• Focusing only on the scale.
• Eating too many or too few calories.
• Not exercising or exercising too much.
• Not lifting weights.
• Choosing low fat or “diet” foods.
• Overestimating how many calories you burn during exercise.
• Not eating enough protein.
• Not eating enough fiber.

How do I talk about losing weight?

1. Know the Boundaries. Only you know how far you can delve into someone’s personal life.
2. Approach Them in a Truthful and Honest Way. As I said, we know losing weight is good for us, it’s just the past failures and frustration that gets in our way.
3. Provide Information…
4. Be Supportive.
5. Never Suggest a Diet, or Even Surgery.

How do you talk about losing weight?

Open the discussion about weight in a respectful and nonjudgmental way. Before asking patients if they wish to discuss their weight, mention the health risks associated with overweight and obesity. Ask patients if you could talk with them about their general health, including weight.

What should I avoid for weight loss?

Here are 11 foods to avoid when you’re trying to lose weight.

• French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not.
• Sugary Drinks.
• White Bread.
• Candy Bars.
• Most Fruit Juices.
• Pastries, Cookies and Cakes.
• Some Types of Alcohol (Especially Beer)
• Ice Cream.