What are 2 constructive ways in which a person can express anger?

If anger is a problem for you, here are some more constructive ways to express it.

• Pause. The first and most important thing to do notice when you’re getting angry and don’t make any decisions while in the grip of anger.
• Identify your emotions.
• Consider other perspectives.
• Communicate.
• Write it down.

What happens when anger is expressed?

The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.

How do you treat anger management?

Start by considering these 10 anger management tips.

1. Think before you speak.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

How can anger be constructive?

Through appropriate anger management techniques, you can use your anger as a motivator to make positive changes around you. Constructive anger involves these two things: Deciding where it is you want your anger to take you. Arriving at that destination through a step-by-step process.

Can anger be useful?

Anger is best viewed as a tool that helps us read and respond to upsetting social situations. Research overwhelmingly indicates that feeling angry increases optimism, creativity, effective performance—and research suggests that expressing anger can lead to more successful negotiations, in life or on the job.

How do you manage anger?

What is the best medicine for anger?

Antidepressants such as Prozac, Celexa and Zoloft are commonly prescribed for anger issues. These drugs do not specifically target anger within the body, but they do have a calming effect that can support control of rage and negative emotion.

How do you counsel an angry person?

Some techniques used in anger management therapy include:

1. Impulse control.
2. Self-awareness.
3. Meditation.
4. Frustration management (sometimes by writing in an anger diary)
5. Breathing techniques.
6. Relaxation strategies.