What are benefits of wrestling?

Wrestling builds character, teaches kids how to overcome obstacles, handle their emotions, respect authority, the importance of being a good teammate, and that success has to be earned through hard work and determination.

How can wrestling change your life?

The TRAINING makes you who you are. You gain skills and learn valuable lessons by making the right choices on the mat- Discipline, Dedication, Sacrifice, Hard Work, Responsibility and Accountability. Looking back on my career I can honestly say that I learned these skills from wrestling.

Is it good to learn wrestling?

Wrestling is a highly effective form of self-defense. It helps you connect your striking skills and your grappling abilities in a seamless way. You learn how to dictate whether or not a fight stays on the feet or on the ground. With Wrestling, you learn how to use pressure and control to neutralize your attacker.

Does wrestling teach discipline?

Wrestling teaches toughness. Wrestling teaches discipline. Because they have to make weight and need to be in superb shape to succeed, successful wrestlers maintain their bodies like finely tuned machines. Even away from practice and competition, they can’t forget that they are wrestlers.

What is the purpose of wrestling?

The principal object of wrestling is to overcome the opponent either by throwing or pinning him to the ground or by causing him to submit. Submission occurs when one opponent put the other in a submission hold, a maneuver that locks the other wrestler into a painful position.

Is wrestling good for your heart?

The short, fast bursts are a great tool for increasing lung capacity and encouraging a healthy heart. While you’re working out, your heart works hard to pump blood and oxygen to your muscles. Because wrestling incorporates so many muscle groups, you’ll start to build a stronger heart to keep up.

Why do kids love wrestling?

Kids build core strength and great cardio. You will be in shape. Great for other sports – Many get into wrestling because they are football players or in other sports and they want to improve their skills. Wrestling improves body awareness, balance, coordination and the ability to control someone else.

What is the most important in wrestling?

Strength reigns supreme in the sport of wrestling, but it is important to have strength in the right areas. This is strength that is functional for a wrestler to compete at his/her best. When working with wrestlers, there are some distinct areas of strength that you must focus on.

What are the fundamentals of wrestling?

The Fundamentals of Wrestling

• Stance: Your body position and posture on the mat; can be parallel or staggered.
• Penetration step: The first offensive movement that puts you in a position to score.
• Level change: The act of raising and lowering your hips to set up or execute an attack or to counter the moves of your opponent.

What is the most important thing you should know about wrestling?

Wrestling and life are 90\% mental…. Don’t spend 100\% of your time preparing for 10\% of the experience. Simply put, stagnation equals failure. In a wrestling match, when one competitor stops moving, it is easier for the opponent to launch a well executed attack.

Is it easy to become a better wrestler?

Unfortunately, even though wrestling was 90\% mental and only 10\% physical, most athletes spend 100\% of their time preparing for 10\% of the competition. By harnessing your ability to manage stress, as well as using your intellect to become a student of the game, I found that it was easy to become a better wrestler. The same applies in real life.

What is it like to grow up involved in wrestling?

Growing up involved in the sport of wrestling is a very interesting experience. You are exposed to a manner of thinking that few others will understand, even fewer will agree with, and none outside the fraternity of wrestlers will recognize the power of. This method of thinking is near and dear to me, as it shaped my entire life to this point.

How is life similar to wrestling?

Ultimately, life, much like wrestling, is a function over form type of endeavor. In order to achieve, we must be willing to adapt and overcome. We must develop our ability to find a way to win and succeed in spite of our own limitations. This is the very attribute that wrestlers display in the biggest matches on a regular basis.