What are important things to know about mental health?

7 Things To Remember about Mental Health

• Mental Health Conditions Are Real. Mental illnesses are just as real and valid as physical illnesses.
• It’s Not a Personal Weakness.
• Everyone is Different.
• You Can Help Your Family Member or Friend.
• You Can Fight Stigma.
• You Are Not Alone.
• There is a Lot of Information and Resources.

What can you learn from mental health awareness?

The Benefits of Taking a Mental Health Awareness Course

• ​Provides a better understanding of how mental illness can affect a person’s life.
• It can help to reduce the stigma of mental illness.
• Gives you confidence when helping those who are suffering.
• Helps you to recognise early signs and risks of mental illness.

Why mental health is the most important?

It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

What are 3 facts about mental health?

11 Facts About Mental Health

• More than 43 million Americans struggle with mental illness.
• 1 in 5 young people (age 13-18) has or will develop a mental illness in their lifetime.
• Youth depression rates have risen from 5.9\% to 8.2\% since 2012.
• Most Americans lack access to adequate mental health treatment.

Why is mental health important for students?

There is a clear connection between mental health and academic performance. Helping students make the most of their education is everyone’s goal. Students struggling with depression or other mental illnesses have a harder time feeling motivated, learning, concentrating, taking tests, etc.

Why is mental health education important?

Mental health education provides necessary awareness and resources for individuals and their loved ones. It helps break the stigma associated with mental health. Additionally, it can promote efforts for treatment and recovery.

What have you realized about the importance of mental health and well being?

Mental health is important. It impacts how we feel, think, and behave each day. Our mental health also contributes to our decision making, problem solving, how we deal with stress, and how we can relate to others in our lives. And that’s normal because it means you have feelings.

What I’ve learned about mental health?

Mental Health: What I’ve learned. Mental health wasn’t important to me at… | by Laura Annabelle | Mental Health Superheros | Medium Mental health wasn’t important to me at all until I become mentally sick and yet through it all, I survived the stigma. I won and the stigma lost.

How can we minimize our risk for mental illness?

We can minimize our risk for mental illness by adopting habits that also improve our overall well-being; mindfulness, yoga, exercise, good relationships, good nutrition, adequate sleep, minimizing stress. Did I mention music, mindfulness and owning a pet? Yes.

Why do people with mental health problems need help?

Fact: Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: People with mental health problems can get better and many recover completely. Myth: There is no hope for people with mental health problems.

What are the biggest secrets of recovery from mental illness?

4. The biggest secret is this: Recovery is possible. Managing a mental illness is common. People at your work and church and health club who have gone through a similar crisis may not advertise it, but many of them are now living well with a mental illness.