What are some solutions to phone addiction?

7 Proven Ways to Break Your Cell Phone Addiction

• Set aside one day/week.
• Use a 30-Day Experiment to reset your usage.
• Use apps to bolster self-control.
• Don’t charge your phone near your bed.
• Put your phone away when you walk in the door.
• Change your phone settings.
• Put a hairband around your phone.

Was life better before smartphones?

Before smartphones, you relied on your landline phone more than anything. It was a simpler time. You remembered all of your friends’ phone numbers and got caught up with having to talk to their parents when they answered the phone. all of the important people in your life right from your smartphone.

What are the treatments for smartphone addiction?

Pharmacotherapy: Although there are no current FDA-approved medications to treat smartphone addiction, when combined with psychotherapy, medications such as antidepressants, antipsychotics, and psychostimulants can help to treat Internet addiction. 4

Are students becoming addicted to smart phones?

As a result, it seems that many students are tending to rely more and more on their Smart phones, which will lead to heavier usage and eventually into addiction. Hence, it is essential to recognize students who are at risk of Smartphone addiction. Although the risk factors that create addiction remain unknown [10].

Do smartphones affect mental health and wellbeing?

Results of several studies have suggested that smartphone addiction has negative effects on mental health and wellbeing [4] . The American Society of Addiction Medicine [5] defines “Addiction” as a primary, chronic disease of brain reward, motivation, memory and related circuitry.

Why focus group discussion on smartphone addiction?

Thus, a focus group discussion was used to gain insight into students’ attitudes and perspectives regarding the reasons behind Smartphone addiction and how to overcome it. Specifically, the intention was to gather information from SQU undergraduates concerning the following outcomes: