What are the long-term effects of junk food?

In the long-term, eating junk food can lead to:

• type 2 diabetes.
• heart problems (such as cardiovascular disease)
• osteoporosis.
• obesity.
• certain cancers.
• high blood pressure.
• high cholesterol.
• depression.

What happens to your brain when you stop eating junk food?

Junk food shrinks the brain’s learning capabilities The hippocampus is the memory centre of the brain and researchers have found that people who eat lots of junk food don’t perform as well as those who eat healthy diets in simple memory tests.

What are the effects of eating junk food in adolescence?

Excessively eating junk foods during adolescence could alter brain development, leading to lasting poor diet habits. But, like a muscle, the brain can be exercised to improve willpower. Increased brain plasticity during adolescence means the young mind may be more receptive to lifestyle changes.

Why do I feel sick after eating junk food?

Among the macronutrients — carbs, fat, and protein — fat is the most slowly digested ( 1 ). Because greasy foods contain high amounts of fat, they slow stomach emptying. In turn, food spends more time in your stomach, which can cause bloating, nausea, and stomach pain ( 2 ).

How does junk food affect your behavior?

A diet high in processed foods and soft drinks, a “junk food” diet, may lead to peaks and troughs in blood sugar, with associated periods of hyperactivity and lethargy.

How does eating healthy affect your immune system?

Maintaining a healthy diet keeps the immune system balanced and ready to fight against infection and viruses. Since your immune system requires a healthy balance of real foods, these nutrients should be a top priority for your everyday eating pattern: PROTEIN – Protein is the building block of immune cells.

How bad is junk food for your health?

The negative health effects of junk food are well documented throughout the scientific and nutrition education communities, and this datagraphic serves as a quick resource of some of the most telling examples. Armed with these junk food facts and statistics, you can make a more compelling case for healthy eating to the people you care about most.

What are the benefits of eliminating junk food from your diet?

By eliminating junk food, there is more room for nutrient-dense food. Replacing junk with fruits, vegetables, whole grains, and lean protein will supply essential nutrients such as fiber, protein, calcium, vitamin, etc.

What are the effects of junk food addiction in kids?

Less Emotional Quotient: 1 Your child will experience a lot of mood swings and changes in behavior. 2 A nutritious diet is essential to maintain a healthy, hormonal balance which junk food will deprive your child of. 3 Depression is one of the common effects of junk food addiction in kids.

Is it normal for a child to eat junk food?

As a parent, you are probably tuned in to your child’s demands for a pizza or a burger, so much so that now this eating pattern has become almost normal. If you thought that giving in to the junk food whims of your child was harmless, we are sorry to break the bubble!