What can I do to good in bed?

Below, learn how to be better in bed with five simple actions.

1. Get high.
2. Make your special someone actually feel special.
3. Understand that having good sex takes work.
4. Don’t study texts on sex; study your partner.
5. Be more altruistic.

What are the 3 things to do in bed?

3 Things You Can Do At Night, In Bed (That Don’t Involve Checking Your Phone)

1. Read A Book Or Magazine. Reading is one of the best things we can do for ourselves not only to gain knowledge but also to exercise our minds and critical reasoning abilities.
2. Go Over Your Day.
3. Stretch.

What are fun things to do in the bedroom?

✦Find the G-spot. Well,this one should be a no-brainer for everyone.

✦Wear a Blindfold. While it can sound a bit too kinky for comfort at first,introducing blindfolds to the bedroom is a simple but effective way to spice

✧ Give a Lap Dance.

✧ Play Sexy Truth or Dare.

✦Shop for Lingerie Together.

✧ Talk Dirty.

✧ Have a Sexy Scavenger Hunt.

What to say in bed?

“I need you now.” This one is simple yet effective.

“You really turn me on.” When you tell him how turned on you are by him,it gets him even more hyped up,and when he hears the actual

Sponsored: The best dating/relationships advice on the web.

What can I do on bed rest?

Kegels. Draw the pelvic-floor muscles that surround your vagina up like an elevator climbing up to your belly button,tightening them as if you are stopping the flow of

Chest and shoulder opener. Lace your fingers behind your head,opening your elbows wide.

Ribcage breathing.

Gentle pelvic tilts.

Upper-body strengthener.

Lower-leg mobility.

What time do adults need to go to bed?

Most adults need 6-8 hours of sleep at night to feel refreshed in the morning. Partinen says people should go to bed 10-15 minutes before planning to fall asleep, making finding the right bedtime pure mathematics.