What can I eat for 60 grams of protein?

Here are 10 foods that are almost pure protein, comprising 80\% of calories or more.

• Chicken breast. Chicken is one of the most commonly consumed high protein foods.
• Turkey breast. Turkey is a low fat source of protein.
• Egg whites.
• Dried fish.
• Shrimp.
• Tuna.
• Halibut.
• Tilapia.

What can I eat for protein without fat?

Here are 13 lean protein foods you should consider.

• White-Fleshed Fish. Share on Pinterest.
• Plain Greek Yogurt.
• Beans, Peas and Lentils.
• Skinless, White-Meat Poultry.
• Low-Fat Cottage Cheese.
• Lite Tofu.
• Lean Beef.
• Powdered Peanut Butter.

What can I eat instead of chicken?

Top Proteins to Eat for Health and Weight Loss

• Cod. (24 grams of protein in 4 ounces)
• Canned Oysters. (17.5 grams of protein per serving)
• Black Beans. (8 grams of protein in 1/2 cup)
• Hemp Seeds. (10 grams protein for 1 ounce)
• Pumpkin Seeds. (5 grams of protein for 1 ounce)
• Ham or Turkey, sliced.
• Shrimp.

Which non-meat foods contain plenty of protein?

The following non-meat foods contain plenty of protein: ●Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds. ●Beans and legumes (7-10 grams per half-cup): black beans, white beans, lentils, chickpeas, hummus and green peas.

What are the best sources of protein for weight loss?

Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains. According to the USDA Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on how many calories you eat each day).

How to get 20 grams of protein at every meal?

20 Ways to Get 20 Grams of Protein at Every Meal 1 Breakfast. In every large egg, you’ll find six grams of muscle-repairing protein. 2 Lunch. If a garden salad and a cup of soup is your go-to lunch combo,… 3 Dinner. No matter how you flavor it, adding a 3-ounce piece of chicken to your dinner plate it one…

What is the best serving size for protein?

A Guide to Protein Serving Sizes. 1 Chicken breast. 3 ounces cooked = 26 grams of protein. 2 Salmon. 3 Shrimp. 4 Eggs. 1 large egg = 6 grams of protein. 5 Black beans.