What can trigger gastritis?

What causes gastritis?

• Drinking too much alcohol.
• Eating spicy foods.
• Smoking.
• Extreme stress. This can be from serious or life-threatening health problems.
• Long-term use of aspirin and over-the-counter pain and fever medicines.

What meals are good for gastritis?

What can you eat on the gastritis diet?

• Foods that are high in fibre: E.g. fruit, vegetables, whole grains and beans.
• Low-fat foods: E.g. turkey mince instead of beef, fish and chicken.
• Alkaline foods, low in acidity: Such as bananas and green leafy vegetables.

Can I drink milk with gastritis?

Treatment will depend on the type of gastritis you have. Although stress and spicy foods don’t cause gastritis and ulcers, they can make symptoms worse. Milk might provide brief relief, but it also increases stomach acid, which can worsen symptoms.

Are eggs OK for gastritis?

Yes, plain eggs are a good source of protein to eat when you have gastritis. A few caveats: Avoid eggs that are fried, cooked in butter, or mixed with cheese. Pepper and other spices can aggravate the stomach lining.

Which vegetables are good for gastritis?

Gastritis is an inflammatory condition, so following an anti-inflammatory diet may help manage symptoms. People can try eating foods with anti-inflammatory properties, such as: leafy green vegetables, such as cabbage, kale, spinach, and arugula.

Are eggs good for gastritis?

What is the worst food for gastritis?

Below are the beverages and gastritis foods to avoid in your diet if you suffer from gastritis. Coffee. Alcohol. Tea. Spicy foods, including chili and curries. Black and red pepper. High-fat foods, (these increase the acid in your stomach) All high-fat dairy products, except skim milk and low-fat cheese.

What foods should you avoid if you have goiter?

These vegetables include broccoli, cauliflower, brussels sprouts, kale, turnips, mustard, cabbage, rutabaga and kohlrabi. These vegetables are especially goitrogenic if eaten whole and raw. If you desire to eat cruciferous vegetables but you have a problem with goiter, try shredding them or boiling them.

What not to eat with gastritis?

Alcohol is not recommended if you have gastritis, as it can irritate the stomach lining. Caffeine-containing drinks such as coffee and black tea in moderate amounts may be acceptable, but avoid these if they worsen your symptoms.

What foods should someone with Gerd avoid?

Avoid foods known to cause reflux. If you’re at risk for GERD, avoid: Fatty foods. Spicy foods. Acidic foods, like tomatoes and citrus. Mint. Chocolate. Onions.