What do girls do when they have mood swings?

How to treat significant changes in mood

• Get regular exercise. Moving and exercising are great for your physical and mental health.
• Avoid caffeine, alcohol, and sugar.
• Try calcium supplements.
• Change your diet.
• Practice stress management.
• Get better sleep.

What do mood swings feel like?

A mood swing is a sudden or intense change in emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry.

How do teens deal with mood swings?

Taking Control

1. Recognize you’re not alone. Although not every teen experiences mood changes to the same degree, they are common.
2. Catch your breath. Or count to 10.
3. Talk to people you trust. Friends can help each other by realizing that they’re not alone in their feelings.
4. Exercise.
5. Get enough sleep.
6. Create.
7. Cry.
8. Wait.

How do you deal with a moody teen girl?

10 Gentle Tips for Dealing with a Moody Teenager

1. 10 Tips for Dealing with a Moody Teenager.
2. Consider the “Why”
3. Keep Calm and Carry On.
4. Pleeease, Don’t Take it Personally.
5. Give Them Space (and Room to Have a Bad Day)
6. Take a Look at Their Sleep Schedule.
7. Then, Take a Look at Their Diet.

What should I do if I have mood swings?

Understand that mood swings can indicate more serious disorders. Sometimes mood swings are just mood swings, while other times they can indicate a more serious disorder. If your mood swings are more intense than other girls’, talk to a trusted adult about seeing a mental health professional to explore other causes.

Is it normal for a child to have mood swings?

Mood swings are a normal part of puberty. During puberty your child’s emotions may become stronger and more intense. Their mood might change more frequently, quickly and randomly. Your child may have strong emotions that they’ve never experienced before. It’s common for them to feel confused, scared or angry and not know why.

How can I support my child through puberty with mood swings?

Parenting a child through puberty isn’t always easy, let alone adding mood swings into the mix! Here are some ways you can support your child through this emotional rollercoaster ride. Laughing one moment and storming off the next… During puberty your child’s emotions may become stronger and more intense.

How to control period mood swings?

Exercising daily will benefit your body and mind because it releases endorphins which is a feel-good chemical and can act as a mood booster. So when your mind is calm you can easily control period mood swings. Kick off the period mood swings with sound sleep. Lack of sleep may lead to anxiety, depression, irritation and much more.