What do Kpop trainees eat to lose weight?

The Korean Weight Loss diet encourages you to eat the following foods:

• Vegetables. No vegetables are off-limits.
• Fruit. All types of fruit are allowed.
• Protein-rich animal products. This category includes eggs, meat, fish, and seafood.
• Meat substitutes.
• Rice.
• Other wheat-free grains.

What is the IU diet?

Consuming one apple, two sweet potatoes and a protein powder drink per day is now famously called the “IU diet challenge”.

How long is JYP contract?

Regardless of the birth nation, I know that JYP and YG both have trainee contacts ranging from 2–4 years with the trainee being able to negotiate a certain amount of months that they can be “owned/claimed” by the company before they can attempt to back out of the contract – a very hard legal process even if you’re only …

What is the Diet of a K-Pop Idol?

The diet consists of sweet potatoes, chicken breasts, and much more nutrition. Try it for yourself and see what changes you can make. Idols are known to follow a very strict diet, this is where many idols create their own diet, or their personal trainer does it for them.

Why are Kpop idols so fit?

Kpop idols are attractive, beautiful, and fit; many people look up to them as their “fitspiration.” They undergo diet and exercise to achieve their “ideal” bodies. Flat tummies, toned arms, legs and small waist lines. What’s their secret? Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance.

Are K-pop idols allowed to eat ice cream?

K-pop trainees invariably live under a strict diet plan 24/7. There’s even a famous list circulating online detailing the high-calorie foods that trainees are forbidden to eat – including tteok-bokki, jajangmyeon, ice cream, hamburgers – and several K-pop idols have later shared tragicomic stories of trying to sneak food into their dorms.

How long does it take to lose weight in Kpop?

Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. Some even take extreme diet plans that it seems almost impossible to accomplish. We have heard about idols undergoing a transformation and being able to shed off some weight in just a few days to a couple of weeks.