What do you do when you are uncertain about the future?

How to Manage Feelings of Uncertainty About the Future

• Reflect. Check in with yourself.
• Don’t “should” on yourself.
• Know when to shut it down.
• Find your “best gift” for the day.
• Move past shame.
• Find your “resilience circle.”
• Don’t try to make sense of things too soon.

What is an uncertain future?

Meaning. a future that’s likely to be worse than the present.

How do you deal with unpredictability?

We can’t predict the future, but we can control our action in the moment.

1. Give Up on Trying to Be a Mind Reader.
2. Focus on Controlling Your Controllables.
3. Invest in a Guaranteed Sure Thing: Your Support Network.
4. Laugh …
5. Invite Gratitude and Mindfulness Into Your Daily Life.
6. Learn Something New Every Day.

How do I stop worrying about uncertainty?

Why Uncertainty Is Linked to Anxiety

1. Be honest with yourself.
2. Challenge anxiety-driven, distressing thoughts.
3. Look on the bright side.
4. Focus on what you can control.
5. Practice mindfulness by being aware and intentional.
6. Take action through value-driven behaviors.
7. Start a gratitude journal.

How do I let go of fear of the future?

Letting Go of Fear

1. Write Down Your Fears. Writing down the things you are most afraid of will give you tangible evidence of the things you need to work on.
2. Live in the Moment.
3. Do not Project Your Misery.
4. Tame Your Mind.
5. Don’t Shift the Blame.
6. The Past Is Kind.
7. The Future Is Amazing.

What is the fear of uncertainty called?

The psychological term for fear of the unknown is “xenophobia.” In modern usage, the word has evolved to mean the fear of strangers or foreigners — but its original meaning is much broader. It includes anything or anyone that’s unfamiliar or unknown.

How do you fight uncertainty?

Here are five keys to dealing with uncertainty:

1. Let Go. The first step to dealing with uncertainty is to accept that we can’t control everything.
2. Envision the Best. We often try to spare ourselves disappointment by thinking through how things could go wrong.
3. Reflect.
4. Avoid Avoidance (And Keep Moving!)
5. See the Possibility.

What to do when facing an uncertain future?

When facing an uncertain future, it is necessary to wait. You have to wait and see how things go. This an agonizing activity. To relieve its pain, simply engage in the activities which make you happy.

Can you “do” uncertainty?

Again, it’s about slowing down your thoughts a little. Soften them, take the edge off, and lean into uncertainty. No one is suggesting you dive in head first and savor every second of it. Not yet, anyway. Just dip a toe in the water and see that you can “do” uncertainty.

What is the most challenging part of being uncertain?

The most challenging part of being uncertain is the inability to feel in control. Being human, we want to know how things will go so as to be comfortable. Uncertainty takes this from us. Things change too fast for us to experience this.

What happens to your mind when uncertainty strikes?

When uncertainty strikes, our mind goes to work trying to predict how things will turn out. We choose from the options that are apparent to us—the ones we can see in the moment. But those options are never the whole story.